Bilateral Stimulation (BLS): Like traditional EMDR, Somatic EMDR uses bilateral stimulation to stimulate both hemispheres of the brain, facilitating the processing of traumatic memories. This can involve following a therapist's finger moving back and forth, tapping, or auditory cues.

Somatic Awareness: Clients are encouraged to pay attention to bodily sensations, such as tension, warmth, or tingling, that arise during the EMDR process. This awareness helps to identify where trauma may be stored in the body and allows for the integration of somatic techniques.

Somatic Techniques: Therapists may incorporate somatic techniques such as grounding exercises, breathwork, gentle movement, or body scans to help clients regulate their nervous systems and stay present during EMDR processing. These techniques can help manage any distress that arises during the reprocessing of traumatic memories.

Integration of Body and Mind: The goal of Somatic EMDR is to facilitate the integration of traumatic experiences at both the cognitive and somatic levels. By addressing both aspects simultaneously, clients can achieve a more comprehensive and holistic healing process.