This approach is particularly effective for those experiencing anxiety, PTSD, chronic stress, and dissociation, as it gently supports the nervous system in restoring balance.
Whether through sensation awareness, guided imagery, sound, or movement, somatic therapy helps individuals process and integrate stored experiences, fostering a greater sense of resilience, safety, and embodiment.
By working with the body’s innate wisdom, somatic therapy empowers individuals to cultivate a compassionate relationship with themselves, creating space for transformation and lasting healing.